Hello and welcome. As you know, being a first responder is no easy task. You’re constantly assisting with high-pressure situations, and you often take the stress of the day home with you. Because of the nature of your job, it’s important to unwind after work. Use these tips to help you relax and stay healthy.

While you probably exercise to stay in good physical shape, treating your active routine like a mental workout as well can really help you unwind. Getting those endorphins going can actually help you release pent-up emotions and help reduce any tension you’ve accumulated throughout the day.

No matter how long or hard your day’s been, try to schedule at least a short workout. Even if you just go for a short walk, getting moving can really help you stay healthy and happy.

Thanks for watching!