Active duty military personnel and first responders have some of the most stressful careers. The day-to-day demands of their jobs can sometimes cause that stress to trickle over into off-duty life. AFBA has compiled eight activities to help servicemembers and first responders relax.
1. Practice some yoga
Yoga is great for relaxation because it is low impact but it still releases pent-up energy from your body. It is an activity that forces you to focus inwardly and shut out the rest of the world. Not many yoga routines exceed a half-hour, so you can do a quick session after work to leave behind the stress from the day.
2. Read a book
Sometimes you just need to leave reality behind. Books are the perfect way to transport yourself into a different world and take a glimpse into someone else's life for a while. Aside from providing an excellent distraction, reading is scientifically proven to have a calming effect on the mind.
3. Engage with music
There are many ways in which music can help you de-stress. One of the simpler ones is to put on some headphones and crank up your favorite tunes. Focusing on the rhythm and lyrics can help you forget about any anxiety from the day. Dancing is another relaxing activity involving music. Whether you go to a club or just cut a rug in your own home, dancing helps you shake off stress and let loose. A third option for de-stressing with music is to play an instrument. Many people find that strumming a guitar or tapping on a keyboard relieves frustration and relaxes them.
4. Do some exercise
Scientists have backed physical activity as a way to relieve stress for decades. However, as military personnel or a first responder, your job can sometimes be physically demanding. You may not have the energy to go for a run after a long shift. Don't worry. A walk around the block or an easy bike ride through the park can have the same relaxing effect.
5. Play with pets
If you own a cat or dog, take some time when you get home to snuggle or play fetch. Giving attention to your furry friend can help you let go of the pressures of the day and enjoy a social interaction with no ulterior motive. Even if you live in a place where pets are not allowed, you can volunteer at your local shelter to clock some time with a cuddly critter or two.
6. Visit your favorite place
Everyone has that spot that immediately makes them happy. Maybe it is a secret bench in the park or a rooftop with a great view. Wherever you find peace and comfort, take an evening and spend some down time there. You are sure to unwind where you feel most at home.
7. Take a drive
As long as you do not venture out during rush hour, driving can be a relaxing activity. If the weather is nice, crank up your radio and roll down your windows. A drive through a scenic area of town could be just the thing to help you forget about your worries.
8. Cook a meal
You have to eat anyway, right? Instead of ordering take-out, spend some time experimenting in the kitchen. The novelty of preparing a meal you have never tried will encourage your creativity and may distract you from the pressures of your day. Additionally, biting into your delicious concoction will eradicate whatever stress may have followed you home.
As military personnel or a first responder, stress may be an inevitable part of the job. However, that does not mean it has to ruin your off-duty time. Find out which of the eight activities above work best for you and use them to help you unwind.