Adapting to civilian life after service can be challenging for veterans. Starting a new job and learning to live with prevalent conditions like post-traumatic stress disorder can take a toll on retired servicemembers if they have not found ways to alleviate stress and anxiety.
Taking up new hobbies is the perfect way for veterans to relax and make the transition a little bit easier on themselves. Here are a few therapeutic activities to try upon returning from deployment.
1. Fishing
According to Army Times, fishing is a hobby that veterans frequently start after returning from service. Even if they are trying it for the first time, being alone or with a loved one on a tranquil body of water can serve as the stress reliever they need during times of high anxiety. Catching a fish is also a rewarding experience and even provides a fresh and tasty meal that veterans may not have received on base during deployment.
2. Reading
Nothing takes one's mind off of problems better than getting lost in a good novel. Catching up on a favorite author's series is a fun and stimulating activity. There are even books published by veterans that document their experiences while serving. Enjoying someone else's story is a great way to find a balance between staying connected with old deployment memories and successfully adapting to civilian life.
3. Hiking or camping
Taking in Mother Nature will help veterans take their minds off of their worries. Going on a wilderness hike once a week or camping every other weekend will encourage veterans to enjoy the simple aspects of life. Doing these activities alone can be very therapeutic for retired servicemembers. However, depending on their preferences, it can also be beneficial to do them with friends or family members.
4. Restarting an old hobby
People often have hobbies that they love but have to give up due to school, work or daily responsibilities. If veterans had a favorite activity before deployment, such as playing an instrument, writing or participating in a sport, getting back into it again can be rewarding.
5. Yoga
Yoga is an ideal hobby because it keeps people in shape in a stress-free environment while encouraging them to relax and let go of their worries. This is why it is frequently used by veterans with PTSD. Servicemembers can try it on their own with guided videos or join classes at the gym.