The Mayo Clinic stated that post-traumatic stress disorder is caused by "a psychologically traumatic event, such as war, a natural disaster, or any situation that invokes feelings of helplessness or intense fear." Veterans and first responders both experience things in their daily lives that can lead to PTSD. It is important for friends, family members and colleagues of these heroes to be aware of the signs and symptoms of PTSD, so they are able to recognize it in their loved ones and seek the appropriate help.
1. Trouble sleeping or night terrors
Sleep is a time of vulnerability for the mind. The person experiencing PTSD may have trouble getting rest because flashbacks of the traumatic event can occur during sleep. Partners or roommates of those with PTSD should watch out for signs of frequent tossing and turning, sleep walking or talking and night sweats, as these can all be indications that your loved one is experiencing PTSD.
2. Social withdrawal
Veterans and first responders coping with PTSD may be less inclined to interact with friends and family than they were previously. They may neglect to return phone calls, refuse to participate in social activities and alienate themselves from relationships. If you noticed your loved one excluding himself or herself from social engagements he or she previously enjoyed, your loved one may be dealing with PTSD.
3. Unwarranted anger or aggression
PTSD can sometimes change the brain chemistry in a way that increases the temper and aggressive tendencies. If your loved one is coping with PTSD, he or she may lash out at you or others without reason. A tendency toward violence or an argumentative demeanor may suggest that your former servicemember or first responder is dealing with PTSD.
4. Feelings of hopelessness
While your loved one may not always communicate these feelings, they are relatively simple to spot. For example, if the veteran or first responder seems to give no thought to his or her future, seems to have little interest in the world around them and will not commit to anything ahead of time, they may be experiencing PTSD.
5. Physical and emotional numbness
If your loved one's smile no longer lights up a room and they seem unattached to their daily lives, he or she may be dealing with depression from PTSD. Another sign to look out for is a lack of motivation for physical activity or care of physical appearance.
The U.S. Department of Veterans Affairs reported that 11 to 20 percent of veterans will experience PTSD and a similar percentage of first responders will also be faced with this mental disability. PTSD can lead to more serious issues like substance abuse, self harm and depression. However, PTSD is not unbeatable. With the proper treatment and support, veterans and first responders stand a good chance to overcome their trauma and return to their normal lives. Family members, friends and co-workers of these brave individuals must stay educated on PTSD. Remaining vigilant for signs of the mental disorder in their loved ones ensures they can get them help if they need it.