Serving in the military can be a rewarding adventure, but it is not without its difficulties. Transitioning to life after service is one of these. Many veterans struggle with adjusting to the different structure of civilian life and connecting with people who have vastly different life experiences than they do. Consider the following tips to help with the potentially daunting transition from military life.
1. Find a hobby
This is an activity you can control. Whether you choose fishing, knitting, cooking or collecting stamps, you decide when you want to engage in the activity and how you approach it. A hobby gives you a relaxing escape from the stresses of your transition period and helps you fill the free time you may not be accustomed to.
2. Start an exercise routine
A common complaint from veterans struggling to adjust to civilian life is that they miss the adrenaline rush and physical challenges of combat. One way to prevent yourself from experiencing this feeling is to create an exercise routine. Search around locally and join an intramural team. This is good for fulfilling your athletic needs as well as establishing a camaraderie similar to the one you shared in combat. Hiking and swimming are also great sports to take up for the physical challenge, and programs like Warrior Hike are great for assisting veterans in the transition to civilian life.
3. Make a list of goals
You are coming from an extremely organized and regimented lifestyle. It is OK to bring some of your military habits with you into your new life. Create a plan for yourself. It does not matter if it is just a year-long plan or a five-year plan. Just set goals for what you want from a career and a family and establish checkpoints to help yourself meet them.
4. Avoid developing unhealthy habits
Many veterans turn to vices to help them cope with trauma or stress they may have experienced. This only makes the transition to civilian life more difficult. Limit your use of cigarettes and alcohol, and do not get involved with illegal substances. Staying out late frequently is another detrimental practice, and the lack of sleep will only add to your stress. If you choose to use alcohol or tobacco, do so moderately, and try to get a good night's sleep often.
5. Reach out to other veterans
It is important to remember that you are not alone in your challenges. There are others going through similar struggles, and you may be able to help one another. Connect with other veterans at your local Vet Center. Here you will find people who will listen to and understand your difficulties and help you celebrate your triumphs. Additionally, VA Hospitals have professionals trained to understand the stresses veterans may experience and help them work through them.
Transitioning to civilian life after service can be a challenge. It can also be a rewarding experience filled with new opportunities and adventures. You are starting a new chapter in your life. It should be a time of excitement, not stress. Keep the above suggestions in mind to help you through this process.