George Washington is quoted as saying, “We need chaplains” while addressing the Continental Congress before the service was formally established on July 29th, 1775. That means U.S. Army chaplains have been around since before the Declaration of Independence was signed.

During the Revolutionary War, they acted as spiritual leaders to help inspire and motivate soldiers. Little has changed since then. The U.S. Army Chaplain Corps (DACH) still serves a critical role in the daily functions of the Army by providing religious and moral support.

Every year since its birthday, the anniversary of the DACH is celebrated. This July 29th, you can use the opportunity to acknowledge the exemplary work of the DACH in your own way.

Here, we’ll discuss the DACH”s mission and how you can potentially become a chaplain.

What does the DACH do?

The primary purpose behind the DACH is to offer support to the U.S. Army. This is usually religious support for a wide range of faiths, but they also help those who do not subscribe to any particular religion. This can include counseling, church services or other moral support. They also:

• Serve in correctional or medical facilities or combat hospitals.
• Offer family or marriage counseling.
• Can act as instructors in officer service schools.

Some chaplains choose to further their training and education to prepare them for higher-level work. This could mean taking on staffing responsibilities, handling personnel-related tasks, or being involved in financial and logistical duties.

The DACH never stops working. In peacetime or war, whether soldiers are deployed or at home, chaplains are always there to offer their services. They understand that servicemembers have a near-infinite variety of backgrounds, and they aim to help all who could benefit.

Army chaplains aren’t restricted in what type of unit they serve. Intelligence, infantry, community ministries, hospitals — you will find chaplains in all these places.

Considered non-combat personnel, chaplains are supported by religious affairs specialists. In addition to organizing worship services and religious programs, these specialist troops have administrative duties and must act as an armed guard to ensure chaplains’ safety in combat situations.

How do you become an Army chaplain?

Chaplains serve a vital purpose in their units, meaning they must undergo extensive education and training programs to prepare themselves for such great responsibilities. They’re treated as Army officers and receive all the privileges other officers have.

Unlike some other Army positions, Army chaplains must have formal higher education: at least a bachelor’s degree. In some cases, graduating college seniors can enlist.

An endorsement from the applicant’s faith group is necessary, as is being enrolled full-time in an accredited graduate program that can qualify them for ordination.

Another challenge is the Chaplain Candidate Program (CCP). Ministry students may begin this training while they’re still in school.

Chaplains are exempt from Basic Combat Training (BCT) but still undergo physical tests to build strength and endurance. Chaplains must pass the Chaplain Basic Officer Leader Course (CHBOLC): In addition to requiring an adequate level of fitness, this course trains chaplains academically and spiritually.

Celebrate the anniversary of the Chaplain Corps this July 29

The DACH has had nearly 250 anniversary celebrations during its lifetime, and they’ve remained a core part of many Army units. On July 29th, show your appreciation for the DACH and its role in providing religious support to every soldier.

 

When summer hits, the kids are off, your spouse’s PTO is saved up and the promise of a fun adventure is on the horizon. A trip to Washington DC could serve to be a rewarding experience for the whole family. Not only do you get to feel the heartbeat of America, but you can also dive into its deep history.

Before booking your trip, here’s what you need to know and some spots to put on your itinerary.

Planning your trip

DC has a lot to offer the common traveler. From the White House and Capitol to the presidential and military memorials. With so many attractions and potentially not a lot of time to see them, it’s important to narrow your choices and focus on a specific aspect of the city. Let’s get down to how to plan your trip.

AFBA travel benefits

If you’re an AFBA member, you have certain travel benefits you should take advantage of before booking anything.

• Car rental discounts: While DC is notoriously easy to walk through and shared rides are abundant, you may consider booking a car rental. This can be helpful if you want to stay somewhere outside the city and visit surrounding sites, want to make DC more accessible on your own time or have specific travel needs like wheelchair access.
• Armed Forces vacation club: From hotels to exclusive discounts, any member of AFBA can benefit from starting their itinerary with this one-stop-shop website.
• Wholesale hotel rates: Receive wholesale rates at over 600,000 hotels around the country — that’s 60% of any hotel on the list!

All of these advantages can put your trip on the right foot.

What to bring and not bring

Traveling comes with it a host of decisions, but here’s what to bring and leave behind on your trip.

Summer in DC is known for its humidity and average temperatures falling between the high 80s and low 90s. These two weather conditions combined make for summer storms as well. So, pack your raincoat, a good pair of walking shoes and your favorite breezy summer clothes to make this trip the best one yet.

DC is also a fairly large city, and it could get confusing if you’re not familiar with the area. Map out where each site and attraction is beforehand so you’re not wasting your time zig-zagging across town. If you book a tour, be sure to mark where the guide will meet you.

The top museums and locations to visit

Along with the main attractions like the National Mall and the Lincoln Memorial, here are the best places to see if you’re a military history enthusiast:

• The Korean War Veterans Memorial.
• National World War II Memorial.
• Smithsonian National Museum of American History.
• National Museum of the United States Army.
• Vietnam Veterans Memorial.
• National Museum of the United States Navy.

There is a lot to do and see when you visit Washington DC. Once you have your itinerary planned out, enjoy the music, food, art and culture of the area.

 

There is still a strong stigma attached to mental health. Mental Health Awareness Month is the perfect time to help shatter that perception and inspire those who need it to seek out help.

One group that experiences increased rates of psychiatric illness are first responders and armed forces servicemembers, especially those who were in combat. Too many suffer in silence, though they don’t have to, as there are many programs available specifically for veterans and first responders alike. Operation Resiliency is one such example that aims to help servicemembers deal with mental health issues by encouraging interaction between soldiers who share bonds forged through combat in the military.

Operation Resiliency

The underlying concept behind Operation Resiliency is that soldiers who form bonds in combat can help each other cope with trauma. Operation Resiliency hopes to assist both active duty and veteran service members better manage their mental health by bringing them together with no-cost retreats close to their homes. They also follow up with these individuals in an effort to keep connections strong among these soldiers.

Since the end of 2022, Operation Resiliency has served 468 service members. The project aims to hold six more retreats throughout 2023.

The origin of Operation Resiliency

The concept for Operation Resiliency came from Sarah Verardo, whose husband, Mike, was badly wounded in Afghanistan.

Verardo served in Bravo Company, 2nd Battalion, 508th Parachute Infantry Regiment of the 82nd Airborne Division. This unit fought in the especially deadly Arghandab region in Afghanistan, where nearly half of the soldiers in the team were awarded Purple Hearts. When several of these infantrymen committed suicide, Sarah called retired Army Command Sgt. Maj. Donald McAlister, first sergeant for Bravo Company in the Arghandab. They conceived of Operation Resiliency as part of their joint belief that they should do their part to prevent further tragedy.

McAlister led the first retreat for veterans in Bravo Company in North Carolina, where nearly 100 veterans of the company showed up. He believed he should lead them with full transparency of his own difficult reality to encourage others to do the same. “…Leading by example was being open and honest, and letting them know that mentally, physically, I’ll never be the man I was before…But at the end of the day, that’s OK…I told them, ‘You know, it’s OK for us all to not be OK, as long as we, as long as we acknowledge it. We can see the enemy, see what’s coming at us,” said McAllister, according to a report by the U.S. Department of Defense.

Psychiatric illnesses are not a sign of weakness

One in five adults suffers from mental illness, as claimed by the National Institute of Mental Health. This statistic is the same for first responders and those who serve in the armed forces. No one — no matter how tough the person may be — is immune, and no one can “power through” psychiatric disorder through sheer force of will any more than they can a broken leg.

If you’re experiencing a crisis or if you feel you may hurt yourself or others, you can dial 988, which connects you to the Suicide and Crisis Lifeline. Calling 911 is also an option.

Bravo Company is an example of the strongest among us recognizing their experiences and reaching out to their combat brothers for relief. Programs such as Operation Resiliency give these soldiers hope — which is what they require most in their time of need.

 

While anyone can experience Post Traumatic Stress Disorder (PTSD) at some point during their lifetimes, it’s highly prevalent among veterans, first responders and active duty service members. Estimates of the rates of PTSD vary by era, but veterans who served during Operations Iraqi Freedom and Enduring Freedom have illness rates of about 11-20%, according to the U.S. Department of Veterans Affairs.

It’s not just combat that causes PTSD among veterans: 23% of women who use VA health care report having been sexually assaulted during their service, further increasing rates of PTSD among veterans.

One type of therapy, in particular, stands out as a unique and effective form of treatment for PTSD: music therapy.

What is PTSD, and why does it matter?

PTSD, once known as shell shock to describe similar symptoms among combat veterans, can be an extremely debilitating condition that can occur after a traumatic event. The disorder is a complicated psychiatric illness. Some symptoms of PTSD include, according to the Anxiety and Depression Association of America (ADAA):

• Intrusive thoughts or dreams about the traumatic experience that happen involuntarily and cause distress. This can include episodes of feeling like the traumatic incident is recurring and acting out the event (sometimes called “flashbacks”).
• Intense psychological distress and usually avoidance of triggers that remind one of the episode.
• An inability to remember details about the incident.
• Increased arousal and reactivity.
• Feelings of detachment or estrangement from other people.
• Persistent fear, horror, anger, guilt, or shame.

Left untreated, these symptoms can worsen over time. That’s why it’s vital for sufferers of PTSD to receive intervention from a qualified professional.

Music therapy and PTSD

One form of complementary treatment to treat PTSD and other psychiatric illnesses, is music therapy. Music therapy is the use of music interventions to accomplish goals, e.g., to treat symptoms of PTSD. It can involve songwriting, or playing or listening to music.

Using music therapy to ease PTSD symptoms goes as far back as 1945 with the military’s Technical Bulletin 187, which observed how music affected the reconditioning of service members in Army hospitals.

The U.S. War Department discovered that music positively affected soldiers’ PTSD rehabilitation programs. This effect was demonstrated during physical reconditioning, occupational therapy, education, and recreation. The military followed up on this after the study was completed, attempting to further explore the possibilities of using music during therapy for recovering soldiers.

Various organizations have developed applications as a result of these studies to include programs ranging from active duty airmen improving their stress management and coping skills with music to using songwriting to treat PTSD symptoms.

Why use music therapy when traditional cognitive behavioral treatment exists?

Music therapy can be less intimidating than cognitive behavioral therapy (CBT) because of one factor: stigma. Despite the ongoing efforts by mental health professionals to encourage those with psychiatric symptoms to seek counseling and psychiatric treatment, there is still a strong aversion toward seeking mental health services. According to a recent study by the World Health Organization, between 30-80% of people with psychiatric illnesses do not seek treatment.

Many see music therapy as less intimidating or stigmatizing than psychotherapy, and thus is more broadly accepted.

Music therapy is a promising treatment for PTSD among service members

Since its initial success during World War II to treat symptoms of PTSD and promote recovery, associations such as the American Music Therapy Association (AMTA) have helped develop its use to treat psychiatric illnesses such as PTSD.

There’s a long way to go until any PTSD treatment is perfected and universally helpful for sufferers of its symptoms, but music therapy is helping lead the way as a promising source of hope.

In America, September 17th is known as Thank a Police Officer Day. While many American citizens may not be aware of the celebration, the day is reserved as a way to remember the brave men and women who take care of our communities with skill and devotion.

Many people really only think of the police when they are in emergency situations, but the force is also working tirelessly behind the scenes to support the people who they live and work with on top of reacting to 911 calls. While we will be sharing some standout points of reference, the police are laying their lives on the line every day and they deserve respect and recognition. Here are some highlights of their good work in the country over the past few years.

Community engagement during the COVID-19 pandemic

Since the onset of the pandemic that disrupted so much in America, the police have been a pillar of their communities. One of the most essential workers, the police force was called on by state and local authorities to step forward.

Despite the fact that the virus was the leading cause of death among the police, they persevered bravely to do the job that they were called to do. An amazing example of this can be seen in Oklahoma, where the governor enlisted the police to assist in schools that were in dire need of personnel assistance. The City of Moore Police Department law enforcement officers were serving as elementary school substitutes for a short period of time.

In Waterbury, Connecticut the chief of police created a task force to help children who are the victims of trauma — something that has increased as a result of the pandemic. Increased social isolation can make already bad situations worse, and the task force works with local schools and other community partners to help impacted children.

There are countless stories of local law enforcement officers making a massive difference in their communities every day and these were just a couple of amazing examples.

Changing response to the virus

The police force is instrumental in preventing the spread of COVID-19 in their communities. Here are some of the commitments that police departments across the country have made as listed by The International Association of Chiefs of Police (IACP):

• Purchasing protective gear.
• Working to supply departments with hygiene kits, towels and cell phone chargers.
• Funding professional decontamination of police facilities and equipment.
• Providing sanitizer stations.
• Securing a COVID-19 testing center for exclusive use by first responders and other essential employees.
• Installing mobile trailers equipped with cameras and license plate readers to address areas with an uptick in crime.
• Promoting compliance with public health orders.

The first responder community came together and helped each other share the burden that comes with taking care of people who were —and are still — overwhelmed by the impact of the virus. With this came an elevated focus on the mental health of our police officers. The culture surrounding the force has changed greatly. Now, there are more resources than ever to help support these strong individuals.

This September 17th, don't forget to thank police officers for all their contributions, locally and nationally. Whether that be someone in your family, or you see someone in the blue out in the community, take the time to show your appreciation for the hard work that they do every day. From laying their life on the line to helping out where their country needs it the most, they deserve to know how valuable they are.

Image: https://pictures.brafton.com/x_0_0_0_14024210_400.jpg
Sources:
https://www.americanprogress.org/article/policing-coronavirus-pandemic/
https://www.facebook.com/moorepolice/posts/297810225720317
https://www.ctinsider.com/hartford/article/CT-police-step-up-to-help-children-dealing-with-17416865.php
https://www.theiacp.org/resources/document/the-role-of-police-foundations-during-the-covid-19-pandemic
https://www.rti.org/brochures/resources-supporting-police-officer-health-well-being-during-covid-19-pandemic-and-beyond

21 years ago, the tragic attack on the World Trade Center (WTC) and the Pentagon left Americans stunned and shocked. On its anniversary, citizens take the day to commemorate heroes who acted in bravery and those who lost their lives in the senseless act of terrorism. Today, we want to share some facts to consider on this day of remembrance.

1. The World Trade Center

Before the attacks, the WTC hosted many employees who went to work every weekday. The Twin Towers normally had 50,000 workers and 40,000 additional visitors. During the attacks, over 3,000 people passed away, many of whom were first responders who arrived on the scene to save civilian lives.

2. Dangerous cleanup

The horrible terrorist attacks cost thousands of lives and resulted in dangerous wreckage that trapped even more people. The rescue crews were able to save 18 individuals from the ruins, which, by expert estimations, weighed 1.8 million pounds. The recovery process lasted nine months and ended on May 30, 2002.

3. Terrible loss of life

Most people know the attacks on the WTC resulted in the tragic loss of life, but the act of terrorism marked an awful day for another reason as well. It was the largest loss of life by a foreign attack on American soil.

4. The catalyst of change

The horrific event changed the ways that Americans saw security and safety. In fact, in 2001, 50% of Americans reported to Pew Research that they wanted to see America change in a serious way. Here are some of the biggest policy changes implemented after the attacks:

• Created new institutions like the Department of Homeland Security, Directorate of National Intelligence, and National Counterterrorism Center.
• Increased resources for intelligence programs in the US.
• Increased air travel security.
• Urged leaders to increase counterterrorism partnerships across the globe.

After the attacks, American leaders took a more serious approach to homeland security and preventing terrorism on American soil.

5. Impact on public opinion

The atrocious event shocked American citizens and completely altered public perception and opinion. The impacts of this can be seen in the increased patriotic sentiment across the country. Pew Research found that 79% of adults "displayed an American flag" in 2001. Political divides shrunk as people shared a sense of loss and tragedy, with about 60% of adults reporting that they trusted in the federal government in October of 2001. This is a high that was unseen in the previous 30 years and has not been met since.

The events of 9/11 changed the course of American history and deserve to be remembered with respect. Each year the attacks grow further away, but the memory of the day will not be forgotten. Take the time for a brief moment of respectful silence or learn more about the events to honor those who were lost.

With PTSD Awareness Day behind us – celebrated in June of each year – it's important to remember that the disorder is present year round for many active-duty military, veterans and first responders. Let's take a deeper dive into what PTSD is and some valuable resources to help alleviate the symptoms.

What is PTSD?

According to the National Institute of Mental Health (NIMH), PTSD is "a disorder that develops in some people who have experienced a shocking, scary, or dangerous event." Symptoms can differ greatly from person to person and last for varying lengths of time. NIMH reports that someone can be diagnosed with the disorder if they exhibit all of these symptoms for at least one month:

• At least one re-experiencing symptom.
• At least one avoidance symptom.
• At least two arousal and reactivity symptoms.
• At least two cognition and mood symptoms.

How common is PTSD in Veterans?

While you may think that you do not know anyone who has been affected by PTSD, there is a chance that someone you know has been impacted by the disorder. In fact, 6% of the American population has been diagnosed with PTSD. According to the National Center for PTSD, about "12 million adults in the U.S. have PTSD during any given year."

The U.S. Department of Veterans Affairs (VA) reports that the number of those who have PTSD changes depending on the service era. Here are some of the most common examples:

Operations Iraqi Freedom (OIF) and Enduring Freedom (OEF)

The OIF era began in October 2001 and the OEF era began on March 20, 2003, mainly in response to the terrorist attacks that happened on September 11, 2001. The National Library of Medicine reported that 1.9 million U.S. military members served as a part of the response operation. The VA Department also states that about 20% of those who served in these operations had been diagnosed with PTSD within a year.

Gulf War (Desert Storm)

Operation Desert Storm was the second phase of the Gulf War, according to the US Navy's data. Again, the VA department reports that 12% of those who participated in the full two-year duration of the Gulf War will be diagnosed with PTSD as a result.

Vietnam War

One of the most well-known and deadly conflicts, the Vietnam War resulted in a high number of diagnoses for its veterans. The VA Department estimates that "about 30 out of every 100 (or 30%) of Vietnam Veterans have had PTSD in their lifetime."

Do first responders get PTSD?

Similar to active duty military members and veterans, first responders are routinely exposed to traumatic situations that could result in PTSD, among other mental health concerns. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that about 1 in 3 first responders are diagnosed with PTSD. This includes firefighters, EMTs, nurses and police officers. Due to their proximity to danger and death, the emotions and stress which they are exposed to often lead to the defined symptoms above and an active diagnosis of posttraumatic stress.

While there are many support services available within the career services sector of these professions, including mandatory therapies and time off, there are a high number of volunteer first responders who either don't quality for these services or who aren't required to attend. If you or a loved one is in a first responder profession, be sure to ask and be aware of the options available for leave of absence, time off, and therapeutic services, all of which can help catch early warning signs of the disorder and even lower the severity of symptoms. Check out the valuable resources below for more information.

Helpful resources

If you or someone you know is experiencing symptoms of PTSD, there are hotlines available that can help you discover your best course of action. The impacts of PTSD can be serious and should not be taken lightly. Seek professional assistance and help remove the stigma by having an open conversation with those involved. Here are some of the best resources:

SAMHSA: Call 1-800-662-HELP

Veterans Crisis Line: 1-800-273-8255, press 1

PTSD Foundation of America: Support groups

CopLine: (Law Enforcement Only): 1-800-267-5463

AllClear Foundation (all First Responders): Text BADGE to 741741 (crisis text line)

Americans love their pets and care for them like they're part of the family. Despite this, many people don't have a safety plan to protect their pets from a potential fire. It can be a scary emergency for anyone, but this is especially true for animals. 

What is Pet Fire Safety Day

July 15 is National Pet Fire Safety Day and there's no better time to prepare yourself (and your pet) for an emergency fire situation. This might not be something that has crossed your mind yet, but your fuzzy friend may benefit from having a fire plan in place. The National Fire Protection Association (NRPA) estimates that about 500,000 pets are affected annually by fires.

Use Pet Fire Safety Day as the perfect opportunity to prepare, start fireproofing your home and getting your emergency kit ready to go. Here are some of our best tips and tricks to ensure that your entire family is ready if there is a fire.

Pet fire safety tips

About 1,000 home fires each year are accidentally started by the homeowners' pets, so it's important to make sure your home is pet-proof and pet-friendly. Here are a few tips to make it happen:

• Keep your pets away from cooking equipment like stoves and ovens. They could accidentally create a kitchen fire.
• Use a metal or heat-tempered glass screen on a fireplace to prevent your pets from getting too close. NRPA recommends having a "pet-free zone of at least 3 feet" around fireplaces.
• Protect pets from smaller objects like lit candles and space heaters which can quickly cause a house fire if left unattended.
• Make sure that there are no exposed wires that a pet could chew through and create an electrical fire.

Accidental house fires can easily be created by a dog or a cat, and it's your job as their adoring owner to protect them, your home and your neighborhood from the dangers of a structural fire.

How to prepare your pet for an emergency

The truth is that, even with the best preventative measures in place, accidents and house fires still happen. This is why it's so important to have an emergency plan ready to go in case something does go wrong. First and foremost, formulate a family-wide evacuation plan in advance! The whole family should be aware of and understand the best plan of action to take if a house fire were to occur. Recalling the plan and remaining calm are key initial steps to ensuring you can focus on getting yourself, other family members, and pets out of the house in the safest way possible. If time and the situation clearly permits it, grabbing a pre-made small go-bag of pet essentials will also make things easier for days to come if you are unable to quickly return to your home.

What should you put in a pet go-bag? Keep in mind that different pets have different needs, so pack accordingly. Here are some of the top common items to include:

• At least a few days' worth of food.
• Pet-safe first aid kit (including any essential medications).
• Leash or small carrying case.

NFPA has a household evacuation kit checklist that can help you prepare to the best of your ability. As you put the kits together, be sure to store them in a convenient, well-known location near a main exit point. After the initial evacuation has happened, keep a close eye on your furry friend for any negative health signs. For example, the American Veterinarian Medical Association (AVMA) recommends watching out for these symptoms from pets:

1. Coughing. 
2. Eye irritation.
3. Running nose.
4. Reduced appetite.

In addition, AVMA also points out that if there is a nearby fire, limit your pet's outdoor activity and watch air quality. This is not just a good tip for animals but is also helpful for people as well.

As fire season falls upon us, take the time to prepare your home and pets for an emergency situation. They may not be able to say, but they'll be thankful for getting to safety alongside their human family members!

As with everything, celebrations change over time and this is especially true when it comes to how Americans spend the 4th of July. Regardless of what the commemoration looks like, Americans should take the time to honor the day that our great nation gained its independence. Let's take a look at how the holiday has changed.

Early Independence Day celebrations

While the legal separation of the original 13 colonies from Great Britain actually occurred on July 2, it took two more days for Congress to officially approve the Declaration of Independence. Early celebrations of the occasion consisted of the following:

• 1777 (one year later): 13 gunshots were fired in salute in the morning and evening. Many celebrated by having a nice dinner with toasts, music and parades, similar to what you would see today.
• 1781: Massachusetts recognized July 4 as a state holiday, becoming the first to do so.

For many centuries, people have been lighting fireworks and organizing parades for Americans to come together to recognize the day in 1776 when we finally became an independent nation. One of the oldest Independence Day celebrations occurred in Bristol, Rhode Island and is known as the Bristol Fourth of July Parade. According to their website, it all began "in 1785 when Rev. Henry Wight of the First Congregational Church and a Veteran of the Revolutionary War conducted the first Patriotic Exercises."

The official holiday

In 1870, the U.S. Congress officially declared July 4th as an unpaid holiday for federal employees. It took many more years for the federal government to dub the day as a federal holiday for all American citizens, meaning that all employees must be paid for their day off. After it became a federal holiday, post offices, the DMV and court houses started to shut down for the day, regardless of what day of the week it falls on.

To commemorate the newly paid holiday, fireworks were shot off, reminiscent of the gunshots that were originally used to celebrate independence. Today, Americans still adhere to this custom, spending about $1.5 billion annually on fireworks.

Modern-day celebrations

These days, everyone celebrates the Fourth of July a little differently. Americans still love to spend time outside with friends and family, barbequing and remembering that important day so many years ago. After two years of not being able to attend parades or other social gatherings because of the COVID-19 pandemic, the American people are looking forward to socializing once again. Here are some things you can expect:

• Smithsonian Folklife Festival: This national event is sponsored by the National Parks Service and a few other organizations. It has music, dancing, cooking demonstrations, film screenings and other events that showcase the variety that our nation has to offer.
• National Independence Day Parade: This parade occurs on the 4th of July and marches its way along Constitution Avenue NW from 7th Street NW to 17th Street NW in Washington, DC.
• July 4th Celebrations in Greater Philadelphia: It may not come as a surprise that Philadelphia has many Independence Day activities to participate in during the holiday. This is perfect if you are near the area already or want to take advantage of the day off by visiting the historic city yourself.

Take the time to find a local celebration near you and use the opportunity to relax, enjoy yourself and remember all of the historic events that led up to our current celebrations of the 4th.

Summer is nearly here, and the joys of water activities and cookouts with friends and family are just around the corner. Amidst all of this are the first responders who keep our communities safe. June is known as National Safety Month, a reminder to be aware of how your actions can impact others while off having fun. After a few years that have been difficult for nurses, firefighters, police officers, and EMT responders, it is more important than ever for us to work together to keep each other safe. Let's break down some of the most common summer incidents and how to avoid them.

Car accidents

Whether it is a much-anticipated road trip or packing the car up for a camping trip, there is no doubt you'll be hopping into a motor vehicle at some point this summer. It can be easy to forget how common and dangerous a car accident can be. According to the National Highway Traffic Safety Administration (NHTSA), about 42,915 motor vehicle accidents resulted in fatalities in 2021, 11% of which occurred from June to September. Avoid these common causes of collision:

• Driving under the influence.
• Distracted driving.
• Irresponsible or reckless driving.

Accidental drowning

As the weather warms up, people flock to rivers, lakes, pools and water parks. This can be an enjoyable pastime and a great way to cool down while making lasting memories. However, the dangers of accidental drowning are very real and should be taken seriously. Stop Drowning Now reports that there is an average of 320,000 deaths as a result of drowning each year, and have increased since the beginning of the pandemic. In addition, they found that "drowning is the leading cause of unintentional injury-related death for children ages 1-4." Here are some of the most effective ways to prevent drowning:

• Learning to swim.
• Life jackets.
• Know CPR or basic life-saving skills.
• Be watchful.

Fires started by people

According to the USDA, 90% of all wildfires are caused by humans, many of which happen in the summer. This is due to:

• Unattended campfires.
• Discarded cigarettes.
• Fireworks.
• Equipment usage.

This is why it is so important to be mindful and aware of your surroundings. Be sure to completely distinguish campfires and never set off fireworks in a dangerous area. Fires can result in human harm, structure damage and wildland deterioration.

Boating accidents

Boating in the summer is one of the most beloved activities, but it does require an eye for safety. Whether you are setting sail on a lake or an ocean, it is important to know the dangers associated with boating. The Coast Guard reports that the following are some of the most common causes of boating accidents:

• Operator inexperience: Be sure that the operator is capable of operating a boat well. 
• Boating too fast: Speeding is very dangerous and can result in a boating accident. 
• Not having a lookout: The Coast Guard suggests that every boat has someone who is keeping a lookout for dangers on the horizon. 
• Operating while under the influence: Boating while impaired is just as harmful as driving while drunk. 
• Poor weather conditions: Boating in a storm or other dangerous weather can be treacherous. 

Now you know what to watch out for while you're enjoying the long days of summer. National Safety Month is a great time to become CPR certified or just be more mindful during your warm-weather activities. Your community and first responders will thank you!