Working as a first responder is one of the most difficult career paths an individual can take. Firefighters, police officers and paramedics find themselves in situations that put them under intense strain as part of their regular duties, and they need to find methods to cope with the added pressure. In this way, they share a great deal with active duty military personnel, who also spend plenty of time in dangerous conditions. As such, they are affected by some of the same problems that haunt veterans.

Coping with PTSD
The Aspen Daily News recently reported on efforts to help first responders deal with post-traumatic stress disorder. The news provider explained that, like veterans, emergency relief workers have a heightened risk of committing suicide – 10 times higher than the average U.S. adult. Bringing this rate down may rely on managing issues such as PTSD. Fortunately, some programs do exist to manage mental health and keep individuals comfortable, even when they have to face traumatic circumstances while on the job.

According to the Aspen Daily News, Michael Ferrara, former Aspen Ski Patrol member, paramedic and sheriff's deputy, is behind an effort to keep  first responders mentally healthy. He told the news provider that he had his own difficult experiences suffering from PTSD in 2009, and that the issue is sometimes denied the focus it deserves because it is not a physical disorder. Mental health can be more difficult to recognize and diagnose, but it demands attention, and Ferrara's series of lectures is designed to shed light on PTSD in the community.

Discovering and mastering coping strategies and treatment methods for traumatic mental health issues are important steps for first responders. Ferrara explained to the Aspen Daily News that he recommends getting fresh air, as well as spending time with animals and staying physically active. He stated that people who have been exposed to trauma should try to depersonalize the incident and not take it to heart – and they must not become to isolated. Being alone can be very harmful to mental health, especially when a negative event is preying on an individual's mind.

Healing those with mental trauma
In addition to taking better care of their own mental health, first responders around the nation are learning to better serve those in the community who are suffering from related afflictions. According to Hartford news source NewsTimes, local paramedics and other officials have begun to receive mental health first aid training. This program is designed to help them respond in situations such as providing medical care to those who have made suicide attempts.

Participants in the course told NewsTimes that the training has helped them relate to individuals who are at risk and engage in situations that it feels more natural to avoid. If first responders receive direct lessons in dealing with mental illness, they may be able to step into situations beyond their normal purview and bring more people home safely. It's clear that between the struggles of the population at large and the trauma-induced challenges facing emergency personnel themselves, increased focus on recognizing and treating mental illness is worthwhile.

There are many different ways to show appreciation and support for the firefighters, police officers and paramedics who put their lives at risk to help others in need. People all over the nation have shown great creativity and dedication in putting together events large and small to tell these first responders they are valued. Three quick looks at such efforts follow, and there are many more going on every day.

Helpful group for spouses sets up in Virginia
Virginia news channel WTKR recently focused on Backing the Thin Line, a group founded by Megan Stewart, herself the wife of a police officer. The TV station gave Stewart its People Taking Action Award for her efforts, which include organizing several helpful gatherings aimed at easing the burdens placed on the families of first responders. In the past, this has taken the form of fundraising to help relatives of those who have died in the line of duty, in addition to more general social get-togethers.

WTKR reported that Stewart's group also gathers presents for children at the holidays, and it recently took part in a training exercise for first responders hosted by the local elementary school. Backing the Thin Line volunteers handed out water to police and fire personnel while they participated in the simulated action.

A 'thank you' from local pupils
Derby, Kansas's, Derby Informer recently detailed another project designed to make first responders feel appreciated. This effort featured crafts by children at a Derby Presbyterian Church summer program. The kids at the program range in age from preschool to fifth grade levels, and they used oversized pieces of poster board to create large thank-you cards.

"The first responders were very appreciative and the kids loved seeing them here," the church's Christian education director, Michael Gutzmer, told the news provider. "It was a great time."

The Informer noted that 11 emergency personnel were there to receive the children's thank-you cards and presents of candy, giving them stickers in return. The first responder group consisted of police officers, firefighters and one paramedic. This type of community connection shows that even simple gestures such as cards can make first responders feel appreciated.

Free meal to show support
Community meals shouldn't be overlooked among the many ways to thank local emergency personnel. Dealing with demanding schedules, first responders will have had to miss a fair few home-cooked meals in their years of service, so this gesture could be greatly appreciated. Dayton, Ohio's WHIO recently described one such gathering at the Fairborn Senior Center.

The news provider explained that no single group was behind the meal – it was conceived by an alliance of companies and churches, each wanting to do its part to make sure the first responders in the community know their service is valued. This demonstrates that even when individuals or groups don't feel they have the resources to launch such a venture, they can band together. However these events are created, they are a practical outlet through which to voice support for the police, fire and EMS personnel who keep their areas safe when emergencies strike.

First responders' duties bring them into harm's way every day. Police officers, firefighters and paramedics put themselves on the front lines of dangerous and traumatic events, and it's common to wonder how you can thank these individuals, perhaps lessening the emotional burden of their work.

The following list is just a sampling of the many ways you can show a first responder that you care. These are good ideas to start with, and apply at any time of the year.

1. Cook a meal
Bringing home-cooked food to the local police or fire station can show the local first responder community that you care. Day-to-day life as a police officer, firefighter or paramedic can be stressful and the schedule irregular, meaning that home-cooked meals may be a luxury that will make these first responders grateful. And if you take the meal over yourself, you have a great chance to say a verbal thanks as well. Of course, since an alarm can sound at any time, it may be best if the meal is one that can be returned to later if the diners have to leave off in the middle.

2. Donate to a good cause
There are numerous charity drives in any given community to support the fire departments, police forces and more. A gift to one of these causes can make a material difference in the lives of first responders and the family members. Even if you don't possess the material means to make a big donation, there are plenty of ways to help charities, including organizing or volunteering at a drive or other event.

3. Send a letter of thanks
These days, many people don't take the time to write letters – electronic communication has driven paper out of favor. This means that sending a physical letter thanking first responders for their service may take on greater importance, feeling more personal, permanent and heartfelt than email. If you gather multiple letters from the community and deliver them all at once, the impression on the recipients could be significant.

4. Send a practical gift basket
A gift basket is a classy way to express thanks. If you customize one of these presents to suit the tastes and needs of the local fire department or police force, it could be an incredibly thoughtful choice, one that will make your gratitude clear. Such a basket could include gift cards to restaurants in the area, allowing first responders to relax and unwind with good food between their high-stress assignments.

5. Use word of mouth
When you have a good experience with local first responders, spreading the word either online or in person can do a great service to the department. It's not a direct thanks to the police, fire and paramedic personnel, but speaking well of these individuals is a gesture of gratitude, one that is easy and impactful.

6. Just say 'thanks'
Just about every day, you likely pass police officers, firefighters and paramedics going about their daily business. Just saying a simple "Thank you for your service" can be a great way to show that individual you respect and appreciate what he or she is doing for the community. It's extremely simple, and could make a first responder's day.

The National Guard is one of the more vital resources available to states and municipalities when going through some form of disaster, including riots, earthquakes and more. As a result, the National Guard has been more heavily engaged in training exercises that simulate some of the worst case scenarios imaginable, preparing the service members to respond with comfort and experience should devastating events come to pass. 

In Washington State, the National Guard went through some more significant training routines this month, while other states have been conducting their own exercises that target more realistic disasters. 

Cascadia Rising drills
Q13, a Washington-based Fox affiliate, recently reported that the Washington National Guard went through exercises called the "Cascadia Rising drills," which were meant to simulate what would happen should a major fault line slip in the coming years. According to the news provider, the fault runs from Canada to Northern California, and scientists at the Federal Emergency Management Agency have predicted that a slip would translate to a doomsday-like scenario. 

"When the Cascadia Subduction Zone does rupture, it will result in a catastrophe like nothing we have ever seen," Washington National Guard Head Major Gen. Bret Daugherty told Q13. "It's expected to be the worst natural disaster ever in the United States."

With Washington smack dab in the middle of the Cascadia Subduction Zone, it is not surprising that that state has taken its preparedness exercises and training regimens more seriously. The source pointed out that the service members dropped supplies, paratroopers parachuted down, and medical centers were created during the exercises. Although there is no sign to indicate that the Cascadia Subduction Zone is going to become active, preparing for the worst is one of the key responsibilities of National Guard service members. 

To give an idea of the scale this disaster would reach, Q13 cited a report from FEMA that estimated 8,400 deaths, 12,000 injuries, 90,000 hospital patients in need of evacuation and half a million buildings damaged. One can only hope that this rupture never comes to pass but, should it, the National Guard in Washington will be ready to respond. 

North Carolina playing point guard
Carolina Coast Online reported that the National Guard in North Carolina is conducting tests at several port facilities in the state this week to specifically test communication, collaboration and coordination between itself and other entities. Because the National Guard will utilize resources from a range of agencies, including those on the local and federal levels, communication is key in responding to major developments and disasters. 

According to the source, the North Carolina Emergency Management eastern brand, New Hanover County Sheriff's Office, State Crime Lab, Wilmington Police Department, New Hanover County Emergency Management and other departments will be joining the state's National Guard exercises in Morehead City and Wilmington for about eight days. Preparedness is key in the fight to quickly respond to disasters, and the National Guard is ready. 

First responders have long been at the front lines of their communities, working to protect and serve the civilians in their jurisdiction and often putting their lives at risk to do so. This was clear in the weekend's heinous mass shooting at a nightclub in Orlando, Florida, where a gunman opened fire on patrons in the early hours of morning. In the hours that transpired following the beginning of the attack, first responders were selfless and resolved in their actions. 

Carrying the weight
Click Orlando recently reported that the emergency medical services professionals and others involved in rescuing the survivors of the attack entered to a devastating scene, but maintained tight control of their actions nonetheless. Other reports have indicated that roughly 300 individuals were in the club at that the time of the event, with 49 being killed and 50 wounded. This made for a uniquely horrific call to respond to. 

"I got reports that early on it was very chaotic," the Orlando Firefighters Union's Ron Glass told Click Orlando. "There seemed to be two separate flows of EMS patients coming out. The initial flow once the incident happened around 2 o'clock in the morning. We had units that were on their way back from the hospital that actually intercepted the call as it was coming out and arrived on scene within seconds."

For first responders, some of the most challenging parts of handling an attack such as this one come after the smoke has cleared and the individuals begin to digest what they have seen, Glass added to the source. He noted that all first responders involved will be monitored to ensure that they are capable of performing in the wake of this tragedy. 

"We're going to be keeping a close eye on our guys for the next couple of days to make sure everyone is doing well, behaviorally acting normal and is not impacted," Glass explained, according to the news provider. "A lot of times, with calls like this, you have scenes where guys become – they start getting distracted, lose focus, and it's because they're still processing what they saw on that call."

Support from the community
First responders in Orlando are certainly getting support from their community members and other professionals from across the nation. For example, the Orlando Sentinel reported that civilians in the neighborhood started to bring first responders food and beverages while the event was still transpiring. Additionally, The Press Enterprise reported that first responders in San Bernardino, who themselves saw one of the most violent mass shootings in American history last December, sent their wishes and supportive words to those in Orlando. 

Pulling behind first responders, as well as the victims of attacks and their families, can make a community stronger in the long run. Any and all support for first responders in Orlando is welcomed in the coming months, as the city works to heal. 

The National Guard has always been a vital resource to states and municipalities, helping to ensure that the first responders and others who are responsible for the communities' safety are supported in their endeavors. In the past several months, there have been countless instances of natural and man-made disasters that have necessitated the activation of National Guard resources, and the individuals involved have done an immense amount of good work to protect civilians. 

This has been especially clear in states such as Texas, where floods have been raging, and others including Michigan and Colorado. 

Working in Flint
MLive recently reported that the Michigan National Guard has been working tirelessly in Flint to help the community get through the water crisis, with more than 400 members deployed since the beginning of the event. However, thanks to the efforts of local first responders and the national guard, Governor Rick Snyder announced the forces will be pulled out by May 27, with civilians taking on the duties that are needed. 

Interestingly, the source pointed out that some groups believe a healthy grant from the federal government might help to correct the issues involved in the water distribution centers, and employ people for that matter. According to the news provider, Governor Snyder's announcement regarding the national guard project's end in the city included a moment in which he gave members of the National Guard medals of merit. 

This particular crisis will take much longer to completely correct, but the National Guard was a critical force in getting the city's citizens through the toughest aspects of the lead-poisoned water. These types of issues are expected to become a bit more common as time goes on, with so much of the nation still dependent upon lead-based pipes within their water systems, and the National Guard will be there to assist in more extreme events. 

Training in Colorado
The Times-Call reported that the Colorado Air National Guard conducted fire suppression training in a neighborhood right outside of Denver, working with helicopters to prevent the spread of wildfires in the state. As a note, fires are a very prevalent and always pressing threat to the state of Colorado in spring and summer, as the dry climate makes for a higher risk than is present most other states. 

According to the source, National Guard members from Nebraska will also be involved in the training exercise, which will teach individuals how to best use more advanced equipment and tactics to control wild fires. 

More recently, Deseret News pointed out that Colorado, New Mexico and Utah National Guard members participated in terrorist-response training in several areas surrounding Denver, including the airport. The news provider argued that these particular exercises were meant to train participants in how to best respond to attacks that mimic those that took place in Paris last fall. 

The National Guard is responsible for a range of safety and protection tasks within the borders, and training will continue to improve upon the department's effectiveness in responding to disasters. 

First responders are on the front lines of tragedies in communities across the country, and many advocacy groups have called for greater support on the municipal, state and national levels. From protection against the hazards of their jobs to simply recognizing the selflessness of these individuals, many have already begun to take action on programs and initiatives to improve the quality of life of first responders. 

Luckily, the federal government – along with state legislatures – appears to be following suit, passing new bills and acts ranging from health care and recognition of those who have fallen in the line of duty to legal protection and beyond. A combination of civilian-driven programs and governmental moves will hopefully work in the best interests of first responders, enabling them to stay safe, complete their duties and have a strong quality of life following retirement. 

Moves made on Capitol Hill
The St. Joseph News-Press recently reported that the U.S. House has completed and voted in favor of a bill titled the Fallen Heroes Flag Act, and that President Barack Obama is expected to sign it into law soon. The source noted that the Senate also passed of the act, which will put a flag in the nation's capital that recognizes first responders who have died while on the job, including police officers and firefighters. 

"We can never in any way fully repay the debt we owe them or that we owe their families," Missouri Senator Roy Blunt, who created the legislation and acts as the Senate Law Enforcement Caucus' co-chairman, explained, according to the news provider. "These are people who go to work every day, with the greatest goal for their families being that they come home safely that day, and they have more reason to worry about that than most of us have. All we can offer instead is our gratitude."

The St. Joseph News-Press also quoted Florida Representative Rich Nugent regarding his sentiments on the bill, pointing out that he was in law enforcement for nearly 40 years before entering the political theater. 

"It's really lifting up all of our first responders," the source cited from Nugent's statement. "This is not a huge thing, but I'll tell you what: To a grieving family, it is a small token of the appreciation that the United States of America and this Congress … can bestow on a family at their deepest sorrow."

State-level action
A state bill has been signed into law in Florida by the state's Governor Rick Scott to give spouses of fallen first responders rights to their late husbands' and wives' salaries for their entire lives, Fox 13 reported. The news provider explained that the bill was championed by a widow of a sheriff's deputy who was killed in the line of duty. 

Protecting first responders and their families ought to be a priority in the coming years, as these selfless individuals put their lives at risk every day to protect their communities. 

First responders are, by their very definition, on the front lines of major events in communities that put civilians at risk, including floods, fights and drug overdoses. Across the nation, local municipalities have been striving to better position their first responders to both remain safe and provide better assistance to those in need. As the needs of local cities and neighborhoods begin to evolve for a range of reasons, the support given to first responders must also transform. 

One of the more notable stories in the first responder arena across many states has been the use of a specific drug that helps to save individuals from opioid overdoses. Initiatives related to this chemical compound have spread to some of the states hardest-struck by the opioid epidemic, which has certainly been apparent in virtually every region throughout the past several years. First responder-related programs represent some of the first efforts to treat those suffering from addiction with care before thinking about the legal implications. 

Positive results in Michigan
MLive recently reported that first responders in Jackson, Michigan, have been armed with naloxone, more commonly known by its brand name of Narcan, when responding to calls related to opioid overdoses. The source pointed out that this particular remedy has been incredibly effective in saving lives, as it regularly kicks the respiratory system back into functionality without virtually any lasting side effects.

It is worth noting that this has not been the most straightforward pursuit for states, as the opinions regarding opioid addicts and how they ought to be treated is often contested. However, first responders are being empowered with an important tool they need to oblige their core responsibility – the safety of civilians in need of immediate medical attention. According to MLive, the initiative has certainly helped out in many instances, but might not be enough to begin dramatically reducing heroin-related fatalities in the short or long term. 

The news provider noted that first responders from the Jackson Fire Department have used naloxone in 27 separate instances since first beginning the program back in October. Because of the sheer speed of heroin addiction increases across the country, chances are more changes to first responder policies and strategies will sprout up in the coming years. 

Weathering a storm in Ohio
The Columbus Dispatch reported that first responders have had to remain strong in the wake of one of the more extreme cases of violence the state has ever seen. In Pike County, eight people were killed in an execution-style fashion, sending shockwaves and fear throughout the area. 

According to the source, first responders have been tasked with maintaining the peace, supporting the community, and handling the events.

"You see such carnage and nastiness that you can't ever put it out of your mind," former Logan County Sheriff Michael Henry told the news provider. "But eventually, you have to take that uniform off and just be a human, just feel. And that's tough to do. It's tough for everyone there right now."

First responders are making a big difference in the upper Midwest. 

The floods in Texas have been deemed historic in the past several days, with several individuals losing their lives in Houston and damages to homes and infrastructure rising rapidly. Evacuations have been taking place in that city, while the region around it received as much as a foot of rain within a very short period of time, CNN reported. Suffice it to say that the Coast Guard and local first responders have been pivotal throughout this trying time in the Lone Star State.

Protecting those in need
KHOU recently reported that one of the buildings impacted by the Houston floods was an assisted living facility that specifically caters to those suffering from Alzheimer's. Although the facility and area of Houston – Cypress Creek – did not flood during the initial span of rain, the source noted that it became a problem as some of the runoff began to make its way to the neighborhood.

Due to the severity of the flood, first responders had to step in to rescue the 40 residents of the facility, KHOU pointed out, while another 60 have been relocated to a safer building as well. This was not a straightforward rescue by any means, as the water had rose high enough to necessitate military vehicles to complete the task.

According to the news provider, Cypress Creek officials are on high alert given the fact that the floods are still pressing on the region's infrastructure. First responders will be on the front lines tackling the rescue and assistance needs of residents throughout Houston and its surrounding neighborhoods. 

Assisting the responders
Texas A&M University hosted a discussion on the use of information technology to assist first responders through the challenges of their jobs, the school's newspaper The Eagle reported. As part of the Aggies Invent program, which takes place several times throughout the year, students were tasked with developing tools to protect first responders and help them more effectively serve the community.

According to The Eagle, teams dreamed up ideas spanning from advanced smoke detectors to spinal cord injury management and presented them at the event. The winning project ended up being a communication tool that uses drone technology to connect individuals in need with first responders more safely. By blending advanced innovation with first responders, communities will likely benefit immensely. 

On Friday, March 18, 2016 the U.S. State Department granted the Pentagon permission to open five new bases in the Philippines.  The U.S. struck a deal with the Filipino government officials in Manila and was called the Enhanced Defense Cooperation Agreement, according to the Washington Post. The new bases are called the Mactan-Benito Ebuen Air Base, Fort Magsaysay, Basa Air Base, Lumbia Air Base and Antonio Bautista Air Base.

The news source stated that some believe the opening of the bases was inspired in part by the increasing level of Chinese military activity in the South China Sea. However, John Kirby, a State Department spokesperson, told the Washington Post that the move was more about improving relations with the Phillippines. 

"It's not about selling it to the Chinese or to anybody," Kirby said. "It's about meeting our security commitments in a serious alliance with the Philippines. That's what this is about."

The Chinese government responded by stating their disapproval of the increased American presence. Officials have declared that improving relations with one country "should not harm the sovereignty or security interests of any other country," as reported by the news source.