High blood pressure, or hypertension, affects about 65 million Americans, according to the Food and Drug Administration (FDA). Left unchecked, it can increase your risk of many different conditions, including heart disease, stroke, vision loss and kidney damage. That’s why it’s so important to be aware of your blood pressure and measure it daily.
Here, we’ll outline the why and how for effective blood pressure monitoring.
The importance of tracking your blood pressure every day
Not only should you measure your blood pressure at least twice each day, but you should also do it at the same time. Your blood pressure can change as the day progresses. The better you stick to these times, the more likely you are to get an accurate and consistent reading.
This is a good habit to get into even if you’re healthy. But for those who suffer from high blood pressure or are at risk of it, measuring it can be the difference between life and death.
“The appearance of the U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.”Tips for tracking blood pressure
Not every time is appropriate to take your blood pressure. For example, you shouldn’t take your blood pressure as soon as you wake up in the morning. Instead, wait at least 30 minutes. Feel free to perform your morning routine before you take a reading.
However, it’s not a good idea to take your blood pressure immediately after breakfast, as both food and drink (especially if it contains caffeine) can affect your levels and prevent you from getting an accurate reading.
Good times to choose from might include right before you leave for work, after you come home or before bed. Ideally, for the most accurate results, you should have an empty bladder before taking your blood pressure.
While you can visit a doctor’s office to get readings, you don’t necessarily get the most accurate one there (especially if you tend to get nervous at such places). Devices that can check blood pressure, including pressure cuffs, are readily available over the counter.
There are a few key things to keep in mind when choosing:
- What can you afford? Blood pressure monitors vary significantly in price. Sometimes, insurance will cover the cost. Check before committing to a purchase.
- Does your cuff fit comfortably? It’s best to ask your doctor about this. They can take measurements and tell you exactly what size suits you.
- Can you read the display? Make sure the numbers on the screen are large enough for you to comfortably read.
- Is the device reliable? Ensure you choose a quality brand and model.
The benefits of tracking blood pressure
The primary benefit of tracking your blood pressure, even if you don’t knowingly suffer from high blood pressure, is to give yourself a chance to catch potential issues before they become big problems. If you find that your blood pressure readings are abnormally high for several days in a row, it could be a sign of illness.
If you suffer from high blood pressure or are at risk, then you also want to know if your treatment is working. There are many prescription treatments for high blood pressure and the only way to tell if they’re working is to measure the results.
Checking your blood pressure at home is a quick and easy way to stay safe
Use High Blood Pressure Education Month to learn all you can about how to better take care of yourself. To better stay in control of your health, you should know what your usual blood pressure is and check for changes. By doing this, you can ensure you’re as healthy as can be.
It is your heart we’re talking about, after all. Is there anything more vital to your well-being?