Welcome back! In part 1 of this series, we discussed a few high-energy food options to help keep busy first responders full and focused on the job. In this video, we’ll discuss a couple more food options.

Almonds are chock-full of fiber and healthy monounsaturated fats. In combination, these nutrients will help keep you full and give a steady release of energy without a risk of fatigue later in the day.

Broccoli is another fiber-heavy snack. This green food will fill you up without slowing you down. An added bonus is that broccoli is full of antioxidants, which can help rid your body of free radicals.

Thank you for joining us again. Be sure to check back for more videos.