Post traumatic stress disorder (PTSD) is a significant concern among military personnel and first responders, who are often exposed to traumatic events in the line of duty. While about 6% of U.S. adults are diagnosed with PTSD, that number jumps to 15% for paramedics and over 23% for military service members.

Understanding how common PTSD is within these groups is crucial for developing effective support systems and interventions. Moreover, the prevalence of PTSD among these populations highlights the need for ongoing research, targeted mental health services, and increased awareness to ensure those affected receive the help they need.

In this article, we'll take a deeper look into how common PTSD is, what its impacts are, and how it's treated.

What Is PTSD And What Are Its Symptoms and Impact?

First, it's important to define post traumatic stress disorder. PTSD is a mental health condition triggered by witnessing or experiencing a traumatic event. It's a complex disorder that can manifest differently from one individual to another, making it a challenge to understand and diagnose.

The American Psychiatric Association's Diagnostic and Statistical Manual (DSM-5) defines PTSD by specific criteria, including:

• Exposure to trauma.
• The presence of intrusive symptoms.
• Avoidance of trauma-related stimuli.
• Significant changes in mood.

Common PTSD symptoms include flashbacks, severe anxiety, uncontrollable thoughts about the traumatic event, and heightened reactivity to stimuli are common. Understanding these symptoms can help in identifying individuals who may be suffering in silence and guide them toward seeking help.

PTSD also has a complex relationship with other mental health issues such as depression, anxiety, and substance abuse. Without proper treatment, individuals with PTSD may face significant challenges in their personal relationships, employment, and overall quality of life, emphasizing the need for effective support systems and interventions.

How Common Is PTSD in Veterans?

The prevalence of PTSD among veterans varies significantly, influenced by factors such as the nature of their deployment, combat exposure, and unfortunately, gender. In fact, women veterans are 9% more likely to experience PTSD than male veterans due to higher rates of sexual assault and harassment, according to the National Center for PTSD.

Studies also show that PTSD prevalence is notably high among veterans of recent operations, with estimates suggesting that up to 29% of veterans who served in operations Iraqi Freedom and Enduring Freedom may suffer from PTSD. These figures point to the critical need for comprehensive mental health support and resources for veterans, emphasizing the importance of recognizing and treating PTSD symptoms early.

The incidence of PTSD is not limited to recent conflicts. Veterans of the Gulf War and the Vietnam War also report significant rates of PTSD, with some estimates suggesting that PTSD affects about 30% of Vietnam War veterans.

Do First Responders Get PTSD?

While they don't see military combat, first responders, including firefighters, police officers, and emergency medical personnel, are at a heightened risk for developing PTSD. This is due to their frequent exposure to traumatic events as part of their job, with around 80% reporting a traumatic experience while on the job.

While there are many support services available within the career services sector of these professions, including mandatory therapies and time off, there are a high number of volunteer first responders who either don't qualify for these services or who aren't required to attend.

How Can You Treat PTSD?

A variety of PTSD treatment options are available, each tailored to meet the individual needs of those affected by this disorder. Therapy, including cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), has been shown to be effective in treating PTSD. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also play a crucial role in managing symptoms. The choice of treatment depends on the severity of symptoms, the individual's preferences, and their overall mental health condition.

Whether it's through VA health care systems for veterans or civilian health care providers for the general population, access to knowledgeable and compassionate care is essential for effective treatment.

Combining everyday care with specific treatments for PTSD can significantly improve symptom management. Lifestyle changes, such as regular exercise, healthy eating, and mindfulness practices, can complement formal treatment plans and help individuals regain a sense of control over their lives. Support from family and friends, along with professional guidance, creates a comprehensive care approach that addresses the multifaceted nature of PTSD, promoting recovery and improving quality of life.

Helpful PTSD Resources

While there are many support services available within the career services sector of these professions, including mandatory therapies and time off, there are a high number of volunteer first responders who either don't qualify for these services or aren't required to attend.

If you or a loved one is in a first responder profession, be sure to ask and be aware of the options available for leave of absence, time off, and therapeutic services, all of which can help catch early warning signs of the disorder and even lower the severity of symptoms.

Check out the valuable resources below for more information:

SAMHSA: Call 1-800-662-HELP

Veterans Crisis Line: 1-800-273-8255, press 1

PTSD Foundation of America: Support groups

CopLine: (Law Enforcement Only): 1-800-267-5463

AllClear Foundation (all First Responders): Text BADGE to 741741 (crisis text line)

The Lifeline of Emergency Response

In the throes of an emergency, the thread that often holds the chaos at bay is effective communication. It's the beacon that guides first responders through the night — the difference between confusion and clarity in high-stakes situations. When every second counts, the ability to convey critical information swiftly and accurately becomes paramount.

It's not an overstatement to say that the quality of communication can determine the outcome of life or death scenarios. This reality places an immense responsibility on the systems and protocols that facilitate such exchanges, highlighting the need for a robust and fail-proof communication network during crises.

As we delve into the intricate web of emergency communication, we'll explore the key components that ensure first responders maintain that essential lifeline of connection. From the technical infrastructure to the human skills required, we'll shed light on the multifaceted nature of communication in emergency response and the critical role it plays in safeguarding lives.

The Anatomy of Emergency Communication

Emergency communication systems are a complex network of tools, protocols, and personnel working in unison to manage crises effectively. At the heart of these systems lie various components such as alert mechanisms, communication devices, and information management platforms. Each element is designed to perform under the extreme pressures of an emergency, ensuring that vital information reaches the right people at the right time.

In addition to the physical infrastructure, communication systems also rely on established protocols — the blueprints for action, dictating the flow of information and how to respond in an emergency. Clarity and precision are essential here, as these protocols act as the guardrails that keep the response on track, preventing the descent into disorder.

Training and Preparedness: The Human Element

Of course, first responders can't rely solely on tools and protocols. Training ensures that all team members know how to use their tools and equipment and what to do in an emergency. For emergency responders, it's not just beneficial; it's a critical component of any effective emergency response strategy.

When responders are well-prepared, they can navigate the complexities of crisis communication with confidence and efficiency. Regular drills and exercises that simulate emergency conditions help to engrain best practices and ensure that when a real crisis hits, the response is almost second nature. The human element of communication—comprising skills such as clear articulation, active listening, and quick comprehension—can make all the difference in high-stakes situations.

Barriers to Effective Communication

Despite best efforts, several obstacles can impede first responder communication. There are the obvious culprits, such as noise, weather, and terrain, which can disrupt communication channels. Human factors, including stress-induced errors or lack of clarity in messaging, can further complicate the situation, making it challenging to maintain effective communication.

However, technical issues like equipment failure or network overload can lead to critical delays, and the consequences of miscommunication in emergency scenarios are dire. A single misunderstood directive or a delayed message can escalate an already perilous situation, potentially leading to increased harm or loss of life.

So how do first responders overcome these obstacles?

Technological Tools for Crisis Management

Cutting-edge communication technologies are continuously revolutionizing the landscape of emergency response. From advanced radio systems that remain operative even when traditional networks fail to software platforms that provide real-time data sharing and collaboration — they all aid in the efforts of emergency responders.

With the aid of technology, emergency response teams can synchronize their efforts, optimize resource deployment, and ultimately, save more lives. But that's not to say emergency responders are adopting technology just for the sake of it. As the National Institute of Standards and Technology (NIST) highlights in a recent first-responder survey, they want tech that:

• Offers a user-friendly, error-proof interface.
• Reduces product or service expenses.
• Minimizes unintended consequences.

For a recent example of tech that checks these boxes, look no further than the rise of Drones as First Responders (DFRs). These unmanned aerial vehicles offer eyes in the sky, giving responders a bird's-eye view of the situation.

Technological advancements like these have a profound impact on the coordination and response times during a crisis. They enable a seamless flow of information, allowing for quicker situational assessments and more informed decision-making.

Communication is the lifeline that connects all facets of crisis management, from the initial alert to the final resolution. As we look to the future of emergency response, it is imperative that we continue to innovate and refine our communication systems. This means investing in new technologies, enhancing training programs, and fostering a culture of continuous improvement.

The call to action is clear: we must prioritize effective communication in emergency response to ensure that when disaster strikes, our frontline workers remain strong, reliable, and unbreakable. Their lives and ours depend on it.

For first responders, high-stress situations are the norm, not the exception. They are routinely exposed to traumatic events, life-threatening scenarios, and the pressure of making split-second decisions that can have profound consequences. This constant exposure to stress can take a significant toll on their mental and physical well-being, making stress management not just beneficial, but essential.

In this blog, we'll explore five practical stress management techniques that can help first responders navigate the challenges of their demanding roles:

1. Breathing Exercises

The act of taking deep, controlled breaths is a powerful tool for mitigating the immediate effects of stress. When we engage in deep breathing, we activate our body's natural relaxation response, which can counteract the surge of adrenaline and cortisol that accompanies emergencies. This physiological shift can help first responders stabilize their heart rate, lower their blood pressure, and calm their nerves, enabling them to think more clearly and respond more effectively.

First responders can incorporate simple breathing exercises into their routine with minimal effort and no equipment. A basic technique involves inhaling slowly through the nose for a count of four, holding the breath for a count of four, and then exhaling through the mouth for a count of four. This can be repeated several times and can be done amid a busy shift or during a brief moment of downtime, providing a quick and accessible way to manage stress on the job.

2. Physical Fitness: Strengthening Resilience

In addition to breathing exercises, first responders can also use regular physical exercises to manage stress. Not only is this vital for the demanding aspects of their work but also for strengthening their psychological resilience. Exercise releases endorphins, the body's natural mood lifters, which can help to alleviate the symptoms of stress and anxiety.

First responders can benefit from a variety of exercise routines, from strength training and cardiovascular workouts to flexibility and balance exercises. Activities such as running, cycling, or team sports can fit well into their schedules and can also provide the added benefit of social interaction. Even brief bouts of exercise, like a quick walk or a 10-minute bodyweight circuit during a break, can make a significant difference in managing stress levels.

3. Cultivating Calmness Through Mindfulness and Meditation

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with openness and without judgment. For first responders, cultivating mindfulness can be a refuge from chaos, allowing them to reduce stress and anxiety by focusing on the present rather than worrying about past or future events.

Meditation is often practiced as a component of mindfulness and can be tailored to fit the unpredictable schedules of first responders. Techniques such as guided imagery, progressive muscle relaxation, or even short, focused sessions of breathing meditation can be integrated into their daily routines. These practices can help create a sense of inner peace and can be particularly effective during times of crisis or after exposure to traumatic events.

4. The Importance of Community

The shared experiences of first responders create a unique bond that can be a powerful source of support during stressful times. By connecting with colleagues, individuals can find comfort in knowing they are not alone in their experiences. Sharing stories and coping strategies can also provide validation, reduce the sense of isolation, and foster a supportive community that understands the specific challenges of the job.

There are both formal and informal support systems available to first responders. Formal systems may include employee assistance programs, peer support groups, or mental health services provided by their agency. Informal support might come from debriefing with colleagues after a tough call, engaging in team-building activities, or simply having a trusted partner to talk to. Both types of support systems are invaluable resources for managing stress and promoting mental well-being.

5. Seeking Professional Help When Stress Becomes Unmanageable

Asking for help is a sign of strength, not weakness. First responders should be encouraged to monitor their mental health and to understand that it is okay to reach out for help when the burden becomes too heavy to bear alone. Early intervention can prevent more serious mental health issues from developing and can provide individuals with the tools they need to cope with stress more effectively.

Many organizations now recognize the importance of mental health and offer services that are confidential and tailored to the unique experiences of those in high-stress professions. Outside of their employers, first responders can also find a range of counseling services, stress management programs, and crisis hotlines specifically designed to cater to their needs.

For instance, Safe Call Now (+1 206 459 3020) offers a confidential 24-hour crisis referral service for first responders and their family members.

Utilizing these resources can make a significant difference in a first responder's ability to maintain their mental health and their capacity to perform their duties.

Integrating These Techniques Into Daily Life

First responders need to take proactive steps toward managing their stress. This might mean setting aside time each day for a breathing exercise, finding moments for physical activity, or reaching out to a colleague or mental health professional when the signs of stress are becoming overwhelming. By integrating these strategies into their daily routines, they can achieve a greater sense of balance and peace of mind, even in the face of adversity.

Being a first responder is not just a job; it's a calling that requires a unique set of skills and attributes that can mean the difference between life and death. These heroes are the first on the scene of accidents, natural disasters or any other critical incidents where life and safety are at risk. These emergency situations often demand high levels of physical exertion, sometimes over extended periods.

First responders must be able to carry heavy equipment, move debris or even carry individuals to safety. In addition, they must also maintain mental alertness and resiliency while being able to recover quickly. The ability to work long shifts under these conditions is a testament to their dedication and the rigorous training they undergo to serve their communities effectively.

In the blog, we'll be exploring some of the often-overlooked physical demands of the job, from training to the hidden health toll many first responders face.

Preparing To Be a First Responder

Preparation is key in the unpredictable world of first responders. Their training programs are a comprehensive regimen encompassing everything from strength training and cardiovascular conditioning to agility drills — all designed to keep them fit for the rigors of their work.

Simulated emergency scenarios play a crucial role at this stage, offering a realistic yet safe platform to hone their skills, build muscle memory and confidence and foster team coordination. These exercises ensure they're not just physically ready, but mentally prepared to make critical decisions in the heat of the moment.

The Long-Term Health Implications

The physical exertions and emotional strains of first responders are not without consequences. Repetitive motions, exposure to adverse conditions and the sheer physicality of their tasks often lead to musculoskeletal disorders. Meanwhile, exposure to hazardous materials can escalate their risk of chronic diseases.

Beyond the physical labor of their daily responsibilities, first responders often wage a silent battle against the stress and adrenaline that come with their line of work. The fight or flight response, which they may face on a daily basis, can have long-term health impacts, not only leading to physical issues, like hypertension, heart attacks and strokes but also mental health problems.

Not only are first responder jobs high-stress environments with irregular work hours, they also expose workers to potentially traumatic scenes. This can lead to issues like anxiety, depression, sleep disorders, PTSD and other mental health issues. Addressing these needs is essential, not only to help our heroes in return but also to reduce the stigma around seeking help in the first place.

Supporting Our Heroes

Whether they're maintaining resilience on the job or joining the road to recovery, first responders deserve a helping hand. Access to quality healthcare, specialized rehabilitation centers and mental health services is fundamental, ensuring they can recover from injuries and cope with the mental toll of their duties.

Peer support and counseling offer additional layers of support, providing a space to share experiences and coping strategies. Many first responder organizations offer professional counseling services designed to address the specific needs of those in the profession. Similarly, departments and agencies will often provide employee assistance programs (EAPs), which offer confidential assessments, counseling and referrals for a range of issues, including stress, mental health, substance abuse and family problems.

There is also a wide range of first-responder charities and foundations providing essential support to our heroes on the frontlines. Whether you need assistance or you're looking for ways to help, consider checking out these organizations:

• Survive First
• First Responder Foundation
• First Responders Children's Foundation
• National First Responder Fund

As first responders continue to bravely answer their call of duty, it's our collective responsibility to protect and serve those who do the same for us.

Tracing its roots to the early colonial militias of the 1600s, the National Guard has evolved significantly over the centuries. It has played a pivotal role in every major American conflict, from the Revolutionary War to the recent operations in Iraq and Afghanistan. However, its core capacity to serve local communities has never changed.

In this article, we'll take a closer look at three crucial roles the National Guard plays in our communities.

1. Disaster Response and Relief

When natural disasters strike, the National Guard is often among the first to respond, saving countless civilian lives. Their rapid mobilization capabilities allow them to provide immediate assistance to communities facing crises such as hurricanes, floods, wildfires, and earthquakes.

The Guard's presence brings not only manpower and equipment but also a sense of security and hope to affected areas. Their ability to quickly deploy and operate under challenging conditions makes them an indispensable asset during these critical times, helping to stabilize situations that could otherwise spiral out of control.

The National Guard's search and rescue operations are a testament to their bravery and skill. Whether it's navigating floodwaters to rescue stranded families, digging through the rubble of a collapsed building, or airlifting individuals from remote locations, the Guard's personnel are trained to handle a variety of rescue scenarios.

But the job doesn't stop there. After a disaster, their role shifts from immediate response to long-term reconstruction and rehabilitation. Members work tirelessly alongside local authorities and organizations to rebuild infrastructure, restore essential services, and help communities recover from the devastation.

2. Health and Medical Support

In times of crisis, such as the pandemic, the National Guard's emergency medical services are a lifeline for communities facing dire situations. Guard units are equipped with medical personnel and resources that can be deployed to supplement overwhelmed local healthcare systems. Their swift action in setting up field hospitals, providing triage, and delivering medical care is crucial in preserving the health and well-being of affected populations, ensuring that no one is left without access to essential medical services.

Beyond emergency response, the National Guard also engages in ongoing healthcare programs and assistance. These programs aim to improve the overall health landscape of local communities, particularly in underserved areas. Initiatives may include health screenings, vaccination drives, and public health education campaigns, all of which contribute to a healthier populace. The Guard's involvement in these programs demonstrates their role not just as responders, but as proactive agents of health and wellness within the community.

3. Training and Expertise Sharing

Training local first responders is an essential service provided by the National Guard, ensuring that communities have skilled professionals ready to handle emergencies. The Guard offers specialized training programs that cover a range of skills, from emergency medical techniques to disaster response strategies. By sharing their knowledge and experience, the Guard enhances the capabilities of local emergency services, which is vital for the safety and security of the community.

The National Guard's role in sharing military expertise with community agencies extends beyond traditional emergency response. Their personnel often provide insights into logistics, communications, and coordination, which are critical in managing complex situations. This transfer of knowledge helps community agencies to operate more effectively, whether they're planning large public events or improving their readiness for potential crises.

The National Guard's presence is a cornerstone of strength for countless communities. Their unique ability to operate both as a military force and a community service provider allows them to address a wide range of needs, from disaster response to youth development and public health. As challenges evolve and new threats emerge, the Guard will no doubt continue to adapt and expand its capabilities to meet the needs of the nation.

Dogs are more than just pets; they've been loyal companions to humans for tens of thousands of years. In ancient times they helped us hunt, but today, they serve a wide range of roles, from our best friends to vigilant protectors who keep us safe.

Each year, March 13th is dedicated to National K9 Veterans Day — a day for recognizing and honoring the service and sacrifices of military and working dogs. It marks the official birthday of the United States K9 Corps, which was established back in 1942 for the first military dogs who served during World War II.

These dogs, and those that followed, have played critical roles in patrol, detection, search and rescue, and as loyal companions. The observance of National K9 Veterans Day is a testament to the enduring partnership between dogs and humans, particularly in the realm of national defense and public service. It's a day to reflect on the heroism of these animals and give thanks for their countless contributions to our society.

The History of the K9 Unit

The K9 unit, as we know it today, has a storied history that began long before its formal establishment. Dogs have been used in warfare and security since ancient times, aiding the military forces of Egypt, Greece, and Rome. However, the official use of dogs for military purposes in the United States began during World War II with the inception of the War Dog Program, or "K9 Corps," on March 13, 1942.

This marked the beginning of systematic training and deployment of canines for combat and other military-related tasks. The K9 Corps initially recruited civilian dogs and their owners, training these teams for various duties, including sentry, scout, and messenger roles.

Over the years, the role of K9 units has evolved significantly. In the public sphere, police forces have adopted the concept of training dogs for law enforcement tasks such as drug and bomb detection, search and rescue operations, and the pursuit of suspects. Today, these K9 units are an indispensable part of both military operations and public safety efforts, showcasing the remarkable adaptability and skill of these working dogs.

The Life of a Working Dog

Working dogs play a pivotal role in contributing to public and national security. Their keen senses, particularly hearing and smell, make them invaluable in detecting explosives, narcotics, and even certain medical conditions. Our canine companions are also often the first line of defense for national security, working tirelessly at borders, airports, and high-security events to sniff out potential threats.

The life of a K9 unit begins with rigorous training, where handlers hone their natural abilities to perform specialized tasks. This training is both physically and mentally demanding, ensuring that the dogs are prepared for the challenges they will face in the field without getting distracted.

Throughout their service, K9s form an unbreakable bond with their handlers, built on trust, respect, and mutual reliance. When these dogs retire, they often do so with the same handler or another loving family, where they can enjoy a well-deserved rest and the companionship they have earned through years of loyal service. In some cases, after their tenure in active duty, K9s can often find new ways to contribute to society — especially as the roles of working dogs are continually expanding.

As therapy dogs, they provide comfort and support to veterans and civilians alike, helping to alleviate stress, anxiety, and PTSD symptoms. As service dogs, they assist individuals with disabilities, offering them greater independence and quality of life. Whatever they get up to, K9 units continue to serve and inspire long after their official duties have ended, proving that their heroism extends far beyond the battlefield or the line of duty.

February is Black History Month — an important time to recognize and honor the profound contributions and sacrifices of African Americans throughout our nation's history. Despite the immeasurable hardships and discrimination they've faced in a country that had, until around 60 years ago, denied their rights as citizens, African American soldiers, sailors, airmen and marines have continually shown exceptional valor and resilience both on and off the battlefield.

This year, to celebrate and honor our nation's Black service members, we'd like to take a look back at their heroic journeys throughout history, shedding light on their often unsung stories.

The History of African Americans in the Military

From the very inception of the United States of America, Black service members have demonstrated an unwavering commitment, courage and determination to defend the nation. In fact, they've answered the call of duty to serve and sacrifice in every single U.S. war, from the Revolutionary War through Iraq and Afghanistan.

As we commemorate the enduring legacy of African Americans in the military, let's trace their remarkable history from the 1700s to the modern day.

The Revolutionary War

Beginning prior to the Revolutionary War, both free and enslaved Black people rose up against the British during the Boston Massacre. In fact, Crispus Attucks is considered to be the first casualty of the revolution, bravely leading the protest before the tragedy transpired.

Following the Boston Massacre, over 5,000 Black soldiers from all 13 colonies fought for the American cause, seeking the prospect of freedom from both the British and the colonists. Unfortunately, only about 20% of those who served were freed from their bonds.

The Civil War

While Black minutemen and soldiers served in regiments throughout the later 1700s and early 1800s, it wasn't until 1863 that the U.S. government officially allowed African Americans to enlist in the armed forces. However, the Civil War was obviously a turning point for Black military history, as by the end of it, nearly 200,000 Black soldiers had served in the Union Army. Meanwhile, the Confederate Army had recruited a small group of Black soldiers toward the end of the war, but they wouldn't see combat before its end.

The Great Wars

By the time of World War I and World War II, the horrors of chattel slavery had ended, and Black Americans were quickly becoming a much larger part of the nation's military — despite continuing discrimination and segregation. To put it into perspective, the First World War saw over 380,000 African Americans serve in the army, while over 1 million Black men and women served in the second.

Fighting fascism on one front and racism on the other, Black service members demonstrated extraordinary courage and resilience, with legendary groups like the Tuskegee Airmen leaving an indelible mark on history.

Modern Military Diversity

In today's modern military, the landscape has significantly evolved. The U.S. military is continually committed to improving racial diversity and providing equal opportunities for all service members. And with each branch making a more proactive effort to recruit and train a diverse force of soldiers, sailors and airmen, the nation can not only strengthen its capabilities but also reflect the values of equality and inclusion that are so central to America.

Honoring Black Heroes

As we continue into Black History Month, and throughout the year, it's important to take the time to reflect on and commemorate the sacrifices and contributions African Americans have made in the line of duty. Their stories of bravery and determination inspire us all and remind us of the strength found in diversity and unity.

 

Behind every first responder is a family standing tall to support them. Though first responder families are often overshadowed by the flashing lights and sirens, they live lives of quiet bravery and resilience. From coping with constant worry over their loved one’s safety to managing the unpredictable nature of emergency work and its impact on the home, these families face their own set of challenges.

Today, we’d like to shine a spotlight on the experiences of first-responder families and share a few resources that can offer some much-needed support.

The Challenges of Being a First Responder Family

First, it’s important to understand the unique difficulties many family members face, including:

1. Emotional Stress and Anxiety: Families of first responders often must grapple with ongoing worry and anxiety over their loved ones due to their occupational exposure to danger. Much like first responders have to deal with the unpredictability of emergency work, their family members are also unsure of what each day may bring.
2. Long, Irregular Work Hours: The atypical and often extended working hours of first responders can also put a strain on first responders and their families. Long shifts that stretch into the nights can hinder family bonding time and disrupt routines and schedules. This often puts more responsibilities on spouses to manage the household alone.
3. Limited Availability for Family: In addition to irregular and long working hours, the demanding nature of a first responder’s job means they often have to miss significant family events, such as birthdays, school functions, anniversaries and holidays. Their absence during these moments can lead to feelings of disappointment or even abandonment, especially for children.
4. Physical Risk and Health Concerns: The inherent danger of being a first responder can bring constant worry about physical harm. Families often live with the fear of potential injury or worse, impacting their mental well-being, and exposure to hazardous and traumatic conditions can have long-term impacts on their loved ones.
5. Financial Strain: Despite the essential nature of their work, many first responders and their families face financial stress, whether it’s from the rising cost of living or health care expenses in the case of injury or trauma. In the tragic event that a first responder passes in the line of duty, their family could be facing even greater financial distress on top of dealing with the grief. Fortunately, a wide array of support resources are available to first-responder families.

Helpful Resources for Supporting First Responders and Their Families

Here are a few resources to help first responders and their family members:

• First Responders Support Network offers specialized retreats and mental health support for first responders and their families, focusing on recovery from traumatic stress and promoting well-being through peer support and education.
• Hope for Emergency Responders Organization (HERO) is dedicated to providing support and resources and fostering a community of care and recognition for the mental and physical health of first responders and their families.
• First Responders Children’s Foundation provides financial assistance and educational resources to children who have lost a parent in the line of duty and families facing hardship due to a first responder’s work-related trauma.
• Family Survivor College Scholarship was established by AFBA to support the educational aspirations of the children of fallen first responders.
• Financial and Legal Assistance offered by AFBA through various programs and organizations provides financial guidance and legal support to first-responder families, helping them navigate the complexities of financial planning, insurance and more.

At AFBA, we recognize the strength and courage of first responder families, and we’re here to help. Find out more about the support and resources available to our members.

Here's a fun fact: Did you know the National Guard is older than the Army and even the country?

December 13th, 2023 marks this military force's 387th birthday — a testament to its enduring legacy of service and sacrifice. As we celebrate this milestone, it's important to commemorate not just the history of the institution, but also the brave men and women who have served and safeguarded our nation for nearly four centuries.

Join us as we take a deeper dive into the history and significance of the U.S. National Guard.

When Was the National Guard Established?
Today, the National Guard includes both the Army National Guard as well as the Air National Guard. However, long before the invention of the airplane, the organization began as a colonial militia force, tracing its roots back to Massachusetts.

On December 13th, 1636, the Massachusetts Bay Colony organized the 181st Infantry, the 182nd Cavalry, the 101st Field Artillery and the 101st Engineer Battalion to protect itself. These four regiments still stand as the oldest units in the U.S. military.

What About the Air National Guard?
While the National Guard is older than the Army, the Air National Guard and the U.S. Air Force are actually the same age. That's because, prior to 1947, the two were part of the Army Air Corps (later changed to Army Air Forces during WWII). However, the National Security Act would officially separate the two branches on September 18th of that same year, eventually transferring the Army Air Forces units to the newly established Air National Guard as an aerial reserve component.

The Role of the National Guard
As a state-based military force, the National Guard plays a pivotal role in responding to domestic emergencies and natural disasters, as well as defending our country when necessary. They operate as a dual-purpose institution for both state and federal missions across U.S. states and territories — even deploying overseas. With diverse capabilities, from combat to humanitarian work, the National Guard is dedicated to responding to critical emergencies, preserving homeland security and supporting global peace efforts.

What Does it Mean to be Part of the National Guard?
While National Guard servicemembers are sometimes lampooned as "weekend warriors," this jab couldn't be further from the truth. Being a member of the National Guard carries an immense commitment to service, readiness and community. They may be citizen-soldiers, but they maintain a delicate balance of military duty with civilian work — all while undergoing rigorous training to prepare for times of crisis. That way, they're ready to defend, protect and serve the nation on a moment's notice.

Commemorating the National Guard's Birthday
The National Guard's birthday isn't a national holiday, nor is it a free day off of work or school. However, that doesn't mean the day isn't celebrated. Many servicemembers make a point to commemorate December 13th to honor military heritage as well as the sacrifice of their brothers and sisters in arms. One common event is the cake-cutting ceremony, in which the oldest member of a Guard unit and the youngest cut a large cake to share with everyone. Some units might also host local celebrations, gathering with other members of the Guard and the larger community.

Recognizing 387 Years of Service and Sacrifice
While there won't be any fanfare or parades this December 13th, civilians can still honor the National Guard's birthday by attending community events and expressing their gratitude toward those who have served. Taking the time to hear their stories, learn about their contributions, and actively support veterans and their families is a meaningful way to recognize their sacrifices and perhaps the best way to celebrate this observance.

Podcast popularity has been on the rise in recent years, with millions of listeners and nearly just as many options — and military podcasts are no exception. With so much content, it can feel daunting to search for the perfect series that suits your interests. That's why we took the time to find a few of the best military podcasts across a diverse range of perspectives and topics, from historical viewpoints and foreign policy to personal stories of bravery and courage.

AFBA's Top 5 Military Podcasts
Here are our picks for the top 5 military podcasts:

1. Mentors for Military
The Mentors for Military podcast offers thought-provoking discussions with real people and their stories. Led by a diverse group of 18 veterans, each episode of Mentors offers a captivating glimpse into the experiences of a wide range of servicemembers, from elite forces to Army Rangers.

For those intrigued by military life, this show offers an enlightening view through authentic conversations with veterans. Just sit back and tune in to the engaging conversations they have as if they're sitting with you in your living room.

2. Veteran's PATH
Veteran's PATH is an excellent resource for former military personnel who may be struggling with mental health. Its goal is to help ex-servicemembers find Peace, Acceptance, Transformation and Honor by using practices such as meditation and mindfulness. Not only does Veteran's PATH serve as a vital platform advocating for mental health in the military, but it's also working toward shattering the stigma around these types of issues.

Whether you've considered meditating and you just don't know where to start, or you're curious and want to give it a shot, Veteran's PATH offers a wealth of free content to help you better manage your mental health.

3. Women of the Military
Women of the Military provides a critical platform to elevate the voices of female active-duty servicemembers and veterans. Hosted by the creator of Airman to Mom, Amanda Huffman, each episode exclusively focuses on interviews with women who have served in the military, amplifying their unique stories, experiences and perspectives.

As an Air Force Officer, military spouse and veteran herself, Huffman brings her own background experience to these interesting discussions while covering an array of perspectives. And with a new episode each week, there's plenty of ground to cover and stories to explore.

4. Veterans Chronicles
Veterans Chronicles is a compelling podcast series documenting the remarkable stories of some of America's greatest heroes. Each hour-long episode captures the historical accounts and unique personal narratives of eyewitnesses through in-depth interviews.

Covering moments in military history like D-Day, Hanoi, Baghdad and Fallujah, these stories offer profound insight into the lived experience of our servicemembers, their bravery and the profound impact of their sacrifices. Simultaneously, Veterans Chronicles acts as a living record and tribute to the dedication and valor of our nation's heroes.

5. Military Mom Talk Radio
Finally, our last podcast pick takes a unique perspective on military life. Military Mom Talk Radio offers a supportive and empowering platform for women to share their ideas and concerns around the military lifestyle.

Episodes cover a wide range of topics, such as handling grief, finding a supportive community and more. Through engaging discussions and interviews, hosts Sandra Beck and Robin Boyd help women navigate the complexities of military life, including everything from health care to childcare and eldercare.

Whether you're an active-duty servicemember, a veteran or a civilian, these podcasts serve as important platforms to educate, advocate and gain a deeper understanding of each other and our history.