Being a first responder can be a stressful career. At the end of the day it’s important to unwind from the struggles of the job. Let’s talk about a few ways you can relax at the end of a difficult day.

Yoga is a great way to release tension, and it can help keep you fit. Consider joining a yoga class or starting a video routine when you get home from work.

You might also settle in with a good book, as reading is a proven way to reduce stress.

Thank you for joining us. Be sure to check back for Part 2 of this series.